How to answer the question “How do you handle your stress?”

How do you handle stress?

One of the most common HR interview questions is “How do you manage your stress?” or “How do you handle stress?” On this page, you will find how you can answer these questions in an HR Interview.

Page Highlights:

  • Why: “How do you handle stress” question is asked?
  • How to Answer: “How do you handle your stress?”
  • Best Answers for: “How do you handle your stress?”
stress mangement question

Why: “How do you handle stress” question is asked?

Stress is a compulsory part of jobs. No matter the position or profile stress comes with every job. The aim of asking this question is to see what a candidate considers “stressful” and how they manage said “stressful” situations. There can be various things depending on the individual as to what is causing them stress. For some, it could be not meeting deadlines and for some, it could be not getting the desired outcome. Similarly, stress coping mechanisms are different for each individual. A candidate with a healthy stress coping mechanism will be good for the company.

How to Answer: “How are you able to handle your stress?”

This question is tricky and you have to answer accordingly. Simply saying that you do not take any stress will come off as pretentious or not considerate. However, if you make it sound like you are someone who stresses over everything then you will be considered an unreliable employee. 

Below we have mentioned some guidelines on how you can answer this question:-

  • The best way to answer this question is to relate a personal experience where you were under stress and how you got over it.
  • Giving personal life examples will give a good impression to the interviewer.

In-depth describe how you work to cope with stress.
Tell the interviewer your method be it, meditation, taking a short break, some mental exercise.
Explain to the interviewer what you do and how that method helps you.

  • Of course, an employee who crumbles under pressure or is unable to work when put under a lot of stress, will not be very efficient.
  • Therefore you have to tell the interviewer how you find motivation in stressful situations.
  • Explain how you are always ready to avoid stressful situations and should such a situation arise, how you are able to control it.
  • No one wants to deal with stress regularly. If you have been under stress once chances are you will take precautions to avoid it from happening again.
  • And as a result, you have developed soft skills which include time management, task prioritization, organization and productivity etc.
  • Tell the interviewer how you have developed these skills and how you utilise them in day to day life.

Important Points to Avoid:-

Best Answers: “How do you handle Stress?"

Refer the sample answers given below.

Answer 1:

Working under stress, in my opinion, can also be beneficial rather than harmful or depressing. It has taught me how to set priorities and maintain a work-life balance. There was a time when I had three assignments due in the same week, but I worked diligently and finished all three of them on time because I carefully coordinated and scheduled my working time on each of them. I was able to complete them in a stress-free manner and efficiently at the same time due to my preparation and prioritization.

  • Working under stress, in my opinion, can also be beneficial rather than harmful or depressing. It has taught me how to set priorities and maintain a work-life balance. There was a time when I had three assignments due in the same week, but I worked diligently and finished all three of them on time because I carefully coordinated and scheduled my working time on each of them. I was able to complete them in a stress-free manner and efficiently at the same time due to my preparation and prioritization.

Answer 2:

For me, it’s more important to respond to the condition rather than reacting towards the stress. This actually assists me in dealing with the emergent situation without being panicking. Instead of dwelling, I develop results. For example – In my previous work, I focused on the problem with hands on experience while dealing with every client. I can interact efficiently with the customers, which is a trait that keeps me stress-free. I have learned this over a period of time and now I am well aware how to keep the stress relievers at bay.

  • For me, it’s more important to respond to the condition rather than reacting towards the stress. This actually assists me in dealing with the emergent situation without being panicking. Instead of dwelling, I develop results. For example – In my previous work, I focused on the problem with hands on experience while dealing with every client. I can interact efficiently with the customers, which is a trait that keeps me stress-free. I have learned this over a period of time and now I am well aware how to keep the stress relievers at bay.

Answer 3:

Over time, stress has proven to be a powerful motivator for me. When I know what my boss expects from me and when will a decent amount of pressure will help me to improve my productivity and deliver better results. I’ve also came across a few frustrating scenarios that effects my efficiency to buckle down. In such scenarios, I work twice as hard as normal, and hence I’ve found that the efforts I deliver to a mission were commendable while working under pressure.

  • Over time, stress has proven to be a powerful motivator for me. When I know what my boss expects from me and when will a decent amount of pressure will help me to improve my productivity and deliver better results. I’ve also came across a few frustrating scenarios that effects my efficiency to buckle down. In such scenarios, I work twice as hard as normal, and hence I’ve found that the efforts I deliver to a mission were commendable while working under pressure.

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FAQs on How do You Manage Stress?

Question: What are the qualities interviewers looking for when asked this question?

Answer:-

By asking this question interviewers try to find candidates who are self-motivated and do not succumb to pressure.