Emotional Intelligence

What is Emotional Intelligence?


Emotional Intelligence also known as emotional quotient or EQ is the ability of a person to perceive, understand, manage and express his / her emotions in ways that help relieve stress, enable stronger communication, reflect empathy, and face challenging situations.

What is Emotional Intelligence?


Emotional Intelligence also known as emotional quotient or EQ is the ability of a person to perceive, understand, manage and express his / her emotions in ways that help relieve stress, enable stronger communication, reflect empathy, and face challenging situations.

emotional intelligence

Emotional Intelligence Attributes

Emotional intelligence is commonly defined by four attributes –

Why is Emotional Intelligence Important?

Intellectual aptitude, or your intelligence quotient (IQ), isn’t enough to succeed in life on its own. Your IQ can definitely get you into college, but it’s your emotional intelligence (EQ) that will help you deal with the stress and emotions of final exams. Both IQ and EQ co-exist and work best when they complement one another.

improvement

Improve Performance

physical health

Manage Physical Health

mental health

Balance Mental Health

relations

Relationship Management

Social Intelligence

Social
Intelligence

Components of Emotional Intelligence

According to the researchers,  there are four different levels of emotional intelligence including emotional perception, the ability to reason using emotions, the ability to understand emotions, and the ability to manage emotions. Let’s take a closer look at them below:

1. Perceiving Emotions:

  • Understanding people first through various expressions
  • Which can be facial, verbal, or body expressions
  • Perceiving them accurately

2. Reasoning with Emotions:

  • helps to promote cognitive ability and thinking.
  • Prioritizing tasks that require immediate attention.
  • Respond to things first that cater to our emotional needs immediately

3. Understanding Emotions:

  • Know their meaning first.
  • If anger is the emotion, then the cause of it should be known before tending to it. 

4. Managing Emotions:

  • Very crucial to have a higher score in Emotional Intelligence Test.
  • Know to regulate the emotions with agreeable response as well. 

How to Answer Emotional Intelligence Questions:

emotional intelligence dos and donts
emotional intelligence dos and donts

Impact of Emotional Intelligence

Learning and Understanding Emotional Intelligence has now gained momentum because it not only helps in improving your performance, health and stability but also accelerates your potential in academics and professional life. The impact of Emotional Intelligence is three folds:

Thinking Before Reacting

Once you start to think before getting overboard with emotions and react, you start to think rationally and can calm yourself quicker. This gives you some time to reflect on your behavior and take control.

Greater Self-Awareness

People who are emotionally intelligent are not only skilled at imagining how others could feel, but they are also good at comprehending their own feelings.

Empathy for Others

Being able to think about and empathize with what other people are experiencing is a big aspect of emotional intelligence. This usually entails thinking about how you would react if you were in the same circumstance.

Types of Emotional Intelligence Questions

Scale Based

Some emotional intelligence questions require you to rate the given emotional response on the scale of rarely to always

  • Rarely
  • Not Often
  • Sometimes
  • Often
  • Almost Always

Response Based

For some emotional intelligence questions, you will be given a situation and then some responses out of which you need to choose one.

This helps an employer to understand your behavior that various positive and negative emotions can trigger at a given time.

Scale Based

Some emotional intelligence questions require you to rate the given emotional response on the scale of rarely to always

  • Rarely
  • Not Often
  • Sometimes
  • Often
  • Almost Always

Response Based

For some emotional intelligence questions, you will be given a situation and then some responses out of which you need to choose one.

This helps an employer to understand your behavior that various positive and negative emotions can trigger at a given time.

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